Here’s a great article I found about why diets don’t work: click here (http://www NULL.register-herald NULL.com/features/local_story_029220702 NULL.html?keyword=topstory) or go to http://www.register-herald.com/features/local_story_029220702.html?keyword=topstory (http://www NULL.register-herald NULL.com/features/local_story_029220702 NULL.html?keyword=topstory)

The only thing I would add to the end is to take a look at what food means to you. Eating well and exercising are no-brainers, but if you really want to stop dieting forever, you have to develop a healthier attitude towards food.