Free Stuff

Here you’ll find a number of free resources to help you get started.

First, if you haven’t already, sign up for my free guide, “5 Steps to Getting Control of Emotional Eating.”

If you’d like a handy guide to learning how to recognize your body’s hunger and fullness signals, check out the Hunger Scale.

If you want to discover exactly what your problem areas are, then be sure to take the Eating Personality Quiz.

To see my list of recommended reading, go to my online bookstore.

Finally, I have a list of outside websites and resources you may find helpful.