Groups and Workshops

Group work can be a wonderful way to grow as an individual, while being supported by a trusted professional and other people who struggle with the same things you do. It is a great way to get started on your journey toward finding peace with food and yourself if you aren’t ready for, or can’t afford, individual therapy.

The types of groups that we offer vary over time, but can include the following:

  • A structured treatment program with a fixed number of sessions designed to kick-start the process and introduce you to the basic concepts of changing your eating behaviour.
  • An on-going emotional eating support group that offers a place to share your struggles and get support from others.
  • A therapy group that goes deeper than a support group and helps you resolve the issues that are truly holding you back.
  • Workshops and retreats to educate and inspire you.

A List of Current Offerings:

No groups are currently being offered.  To stay informed of upcoming groups, workshops, talks and other events, please sign up for my newsletter (at the top right of this page).

As a result of attending one of these group programs, you can expect to:

  • Stop dieting once and for all
  • Break free from compulsive eating or an addiction to comfort foods
  • Lose weight or maintain your weight
  • Prevent or improve weight-related health problems
  • Feel good about yourself
  • Gain self-confidence
  • Become comfortable with your body and your appearance
  • Regain control of your emotions
  • Learn to cope with difficult situations in your life
  • Feel more energetic
  • Create a sense of purpose and direction in your life
  • Find joy and pleasure in something other than food
  • Improve your relationships
  • Discover who you are and what makes you happy


We offer receipts for insurance; please check what your plan covers.

If you think that you might be interested in our services, please call (514) 963-4814 or click here to find out how to contact us (http://www NULL.healthehunger NULL.php/site/contact/).